via newyorker.comAnyone else feel this way? Sometimes too much of a good thing can be bad for you.
Note to self: The next time your phone starts ringing, pinging or buzzing. Just take a deep breath and remember, that you don't have to respond, or even read it, right that second. Be present in what it is you are doing. That text or status update you just received? It will most likely be able to wait a bit.